Health and Nutrition at School

As obesity levels and health issues are rising among young children and teens across the country, public schools are implementing new health and physical education programs to help prevent illnesses while striving to promote wellness. Some studies report that the new health programs not only help children to improve physically, but a school’s wellness plan can also help students improve emotionally, behaviorally, and academically as well.

The Current Health Issues Facing Public School Students

Since 1997, America's Children in Brief: Key National Indicators of Well-Being has issued reports regarding American children’s health and wellness. According to America’s Children, one of the biggest issues of concern among all public schools and parents is the rising percentage of overweight children: “In 1976–1980, only 6 percent of children ages 6–17 were overweight. […] Most recently, in 2005–2006, 17 percent of children ages 6–17 were overweight.”

Paired with this, Asthma is another disease, in addition to weight, that is a serious concern for American children. According to studies, “Asthma is a leading chronic disease among children, and rates of childhood asthma have remained at historically high levels since the 1990s.” Recently, in 2006, 9 percent of children suffered from asthma.”

As schools are becoming increasingly aware of these issues, public wellness plans are designed to decrease obesity rates while also helping students cope with specific health issues, such as asthma, diabetes, and many others.

This TedTalk explains how quality, daily physical education in schools not only reduces obesity amongst our children, but

While the intake of food is vital for proper performance, many of the widely available and popular foods in schools today are actually hindering children’s abilities to learn. Loaded with sugars, caffeine, chemicals, and sodium, many popular menu items are leaving kids tired, unfocused, jittery, and sick—which not only impact students’ grades and performance, but also influences their behavior and moods.

Lack of Energy and Focus

According to the Society for Neuroscience, recent studies reveal that diets with high levels of saturated fats actually impair learning and memory. Unfortunately, foods with saturated fats are often the most affordable and widely available in schools. French fries, sugary desserts, cheeseburgers, chicken nuggets, and other cafeteria staples are filling kids with food that actually lower their brain power before sending them back to class.

One of the theories that explain the link between saturated fats and brain power is the effects of glucose and sugars in the higher-fat foods. Essentially, glucose comes from carbohydrates, and while glucose is vital for energy, foods that are too high in glucose actually cause a body’s energy levels to drop. As glucose is ingested, the body releases insulin in order to process the newly acquired foods. Normally, after a healthy meal, glucose levels should rise slightly, and a body should feel energized after taking in nutrition.

This video gives a brief explanation of the benefits of a nutritious breakfast.